Price $350
Accreditation: NHPC 10 credits
CRMTA 14 primary credits
MTAS 14 primary credits
CMMOTA 14 primary credits
MTANS 7 primary credits
MTAA 14 primary credits
PNF stretching is based on neurophysiological mechanisms of muscle contraction and stretch reflexes. This is the reason PNF is more effective than simple passive stretching. Learn Proprioceptive Neuromuscular Facilitation stretching and use it as your self-care and even better, recommend it for your clients for postural conditions, after injury, during recovery after MVA or just give it to clients who need relaxation.
This is a course where you will review muscle origin, insertion and action, PNF stretching, self-stretching and strengthening exercises for almost all upper body muscles.